The Food, Mood & Behaviour Blueprint

When you are struggling with:

Emotional outbursts that seem to come from nowhere
A child who can't sit still, focus or regulate their emotions
Wondering whether food could be playing a role—but not knowing where to start
Feeling overwhelmed by conflicting advice and unsure what actually works

You’re not alone.

Most parents have been given advice that focuses on managing behaviour rather than understanding what's driving it.

The Food, Mood & Behaviour Blueprint introduces a simple three-step framework that helps you look beneath the surface by asking three important questions:

Is the brain getting everything it needs?
Is something interfering with how it's functioning?
Is the child's underlying biochemistry working as it should?

The Food, Mood & Behaviour Blueprint

A 3-step framework for improving children's behaviour, focus, mood and learning using nutrition science. Understand how food and biochemistry influence children's brains and behaviour and the 3 key directions to take to influence children's brain function, behaviour and emotional regulation. Learn what to nourish, what to remove and what to balance for better brain function.

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About Ruth Fellowes

Certified Practicing Nutritionist, Western Herbalist, ADHD Nutrition Educator

I help parents understand how nutrition, food sensitivities and underlying biochemistry influence their child's behaviour, mood, attention and learning.

Rather than focusing solely on managing behaviours, I use a science-based framework to identify what may be driving them. By addressing nutrient status, food triggers and the body's underlying biochemistry, I help families make informed changes that support healthier brain function.

Families I work with often report improvements in:

Emotional regulation and fewer meltdowns
Attention, focus and learning
Sleep, energy and everyday wellbeing

My goal is to give parents the knowledge and confidence to understand why their child behaves the way they do—and practical strategies to support lasting change.